You guys… The struggle has been real. Doing my best to film new stuff for you all! As you will see in this video, it is getting harder and harder to find “alone” time at the gym haha. Here are three yoga sequences you can try at home! Feel free to do a different one…
Tag: beyourbestself
Dosha, Dosha, Dosha
…Or in other words, the yogi version of Marcia, Marcia, Marcia. Last weekend we had a crash course in Ayurveda. Not going to lie, it is A LOT of information, but knowing a few small concepts can drastically improve your life. So what is Ayurveda? The term “ayurveda” comes from the Sanskrit words Ayur (life)…
Planning: the key to results!
We’ve all got a lot of things going on. Maybe you need to take the kids to school every day. Maybe you work late. Maybe you are a full-time student. Maybe you are just really lethargic during the middle of the day. For whatever reason, life just gets in the way of workouts ALL THE TIME. Luckily for you, you’re a clever minx. You know the secret to combat this…
The Clever Yogi 