Dosha, Dosha, Dosha

...Or in other words, the yogi version of Marcia, Marcia, Marcia. Last weekend we had a crash course in Ayurveda. Not going to lie, it is A LOT of information, but knowing a few small concepts can drastically improve your life. So what is Ayurveda?The term "ayurveda" comes from the Sanskrit words Ayur (life) and... Continue Reading →

Planning: the key to results!

We've all got a lot of things going on.  Maybe you need to take the kids to school every day.  Maybe you work late.  Maybe you are a full-time student.  Maybe you are just really lethargic during the middle of the day.  For whatever reason, life just gets in the way of workouts ALL THE TIME.  Luckily for you, you're a clever minx.  You know the secret to combat this...

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