Stretch the jet lag away!

Howdy folks! It's been a minute since I've posted but I'm working on getting back on track. The good news? Now that I'm busier than ever, I've got more tips and tricks from my daily life to help you incorporate fitness into your life! The bad news? Well, I need to transfer that knowledge from... Continue Reading →

Mother’s Day Gentle Flow!

Happy Mother's Day to all of you mothers out there!  The saddest part about living in California is that I don't get to spend this holiday with my mom.  We took advantage when she visited us over Easter and celebrated by filming this short flow together.  This is a great way to start or end... Continue Reading →

Full Chakra 3 Class!

Alright, folks!  Hope your week is off to a wonderful start.  We've done lots of tutorials these past few weeks - many of them related to inversions and arm balances (heavily associated with Chakra 3), but now it is time to put together everything you have learned!  Chakra 3, Manipura, is all about building heat... Continue Reading →

Advanced arm balance series: Pinca Mayurasana

Hi folks! By now, you know the drill.  You can chaturanga like a boss.  You've experimented with crow pose and headstand. Maybe you even connected your crow pose to your headstand.  What's next?  Well, Pinca Mayurasana (forearm stand) is an excellent next step.  It is a great inversion to help you build toward handstand, which... Continue Reading →

All about dat ass…

You guys.  You are GOING to want to try this video.  The great news is you can do it at home, you can do it at the gym, you can pretty much do it anywhere.  Better yet, you don't need any equipment at all!  Of course, you can always add some equipment to enhance the... Continue Reading →

Powered by WordPress.com.

Up ↑