Stretch the jet lag away!

Howdy folks! It’s been a minute since I’ve posted but I’m working on getting back on track. The good news? Now that I’m busier than ever, I’ve got more tips and tricks from my daily life to help you incorporate fitness into your life! The bad news? Well, I need to transfer that knowledge from…

Meal delivery services: that new age TV dinner

If you’re anything like me, you probably have a million obligations you are trying to keep up with, and cooking healthy, wholesome meals is probably only one of them. When your schedule gets you down, what kinds of foods do you eat? Do you grab the closest thing based off of convenience? Do you snack on…

Full Chakra 3 Class!

Alright, folks!  Hope your week is off to a wonderful start.  We’ve done lots of tutorials these past few weeks – many of them related to inversions and arm balances (heavily associated with Chakra 3), but now it is time to put together everything you have learned!  Chakra 3, Manipura, is all about building heat…

Advanced arm balance series: Pinca Mayurasana

Hi folks! By now, you know the drill.  You can chaturanga like a boss.  You’ve experimented with crow pose and headstand. Maybe you even connected your crow pose to your headstand.  What’s next?  Well, Pinca Mayurasana (forearm stand) is an excellent next step.  It is a great inversion to help you build toward handstand, which…

Advanced arm balance series: Bakasana to Sirsasana

So you’re a clever yogi.  You’ve officially ventured into the world of arm balances and inversions.  Perhaps you’ve just started to lift one foot in your crow pose.  Perhaps you can hold headstand for three minutes straight.  Wherever you fall on the spectrum – own it.  It is your unique practice and what feels good…

All about dat ass…

You guys.  You are GOING to want to try this video.  The great news is you can do it at home, you can do it at the gym, you can pretty much do it anywhere.  Better yet, you don’t need any equipment at all!  Of course, you can always add some equipment to enhance the…

Dosha, Dosha, Dosha

…Or in other words, the yogi version of Marcia, Marcia, Marcia. Last weekend we had a crash course in Ayurveda. Not going to lie, it is A LOT of information, but knowing a few small concepts can drastically improve your life. So what is Ayurveda? The term “ayurveda” comes from the Sanskrit words Ayur (life)…