Get that quick arm pump in…

Hola amigos! Hope your spring break is off to a good start. Make sure to stay on track with those workouts! Remember...working out is a lifestyle, not a chore. If you have time for that endless scroll on Netflix to find your next binge-watch, you have time to work out. Follow the video below to... Continue Reading →

Arm Balance Series: Sirsasana

If you've made it this far, you are a champ!  So you've perfected your chaturanga and started to fly your crow in bakasana...  Now what???  Part of the process of exploring our third chakra is rising above our fears.  A great way to do this is in sirsasana (supported headstand)!  Look.  I know many of... Continue Reading →

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