Hola amigos! Hope your spring break is off to a good start. Make sure to stay on track with those workouts! Remember…working out is a lifestyle, not a chore. If you have time for that endless scroll on Netflix to find your next binge-watch, you have time to work out. Follow the video below to…
Tag: fitnessblog
Arm Balance Series: Sirsasana
If you’ve made it this far, you are a champ! So you’ve perfected your chaturanga and started to fly your crow in bakasana… Now what??? Part of the process of exploring our third chakra is rising above our fears. A great way to do this is in sirsasana (supported headstand)! Look. I know many of…
The Clever Yogi 