Get that quick arm pump in…

Hola amigos!

Hope your spring break is off to a good start. Make sure to stay on track with those workouts! Remember…working out is a lifestyle, not a chore. If you have time for that endless scroll on Netflix to find your next binge-watch, you have time to work out. Follow the video below to get a quick pump in before the club. 🙂

I’d recommend 10-15 pound dumbbells for women and 20-25 pounds for men. You can do three sets of 10 reps for each of these workouts. As usual, drop me a line if you have any questions. ♥️

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