Advanced arm balance series: Pinca Mayurasana

Hi folks! By now, you know the drill.  You can chaturanga like a boss.  You've experimented with crow pose and headstand. Maybe you even connected your crow pose to your headstand.  What's next?  Well, Pinca Mayurasana (forearm stand) is an excellent next step.  It is a great inversion to help you build toward handstand, which... Continue Reading →

Arm Balance Series: Sirsasana

If you've made it this far, you are a champ!  So you've perfected your chaturanga and started to fly your crow in bakasana...  Now what???  Part of the process of exploring our third chakra is rising above our fears.  A great way to do this is in sirsasana (supported headstand)!  Look.  I know many of... Continue Reading →

Dosha, Dosha, Dosha

...Or in other words, the yogi version of Marcia, Marcia, Marcia. Last weekend we had a crash course in Ayurveda. Not going to lie, it is A LOT of information, but knowing a few small concepts can drastically improve your life. So what is Ayurveda?The term "ayurveda" comes from the Sanskrit words Ayur (life) and... Continue Reading →

Yoga teacher orientation!!!

I want to share with you all some useful information that came up through one of my first assignments for yoga teacher training.  Following this, I will try to post twice a week, breaking down poses step by step so you can try them at home!

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