Stretch the jet lag away!

Howdy folks! It's been a minute since I've posted but I'm working on getting back on track. The good news? Now that I'm busier than ever, I've got more tips and tricks from my daily life to help you incorporate fitness into your life! The bad news? Well, I need to transfer that knowledge from... Continue Reading →

Planning: the key to results!

We've all got a lot of things going on.  Maybe you need to take the kids to school every day.  Maybe you work late.  Maybe you are a full-time student.  Maybe you are just really lethargic during the middle of the day.  For whatever reason, life just gets in the way of workouts ALL THE TIME.  Luckily for you, you're a clever minx.  You know the secret to combat this...

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