Stretch the jet lag away!

Howdy folks! It’s been a minute since I’ve posted but I’m working on getting back on track. The good news? Now that I’m busier than ever, I’ve got more tips and tricks from my daily life to help you incorporate fitness into your life! The bad news? Well, I need to transfer that knowledge from…

Meal delivery services: that new age TV dinner

If you’re anything like me, you probably have a million obligations you are trying to keep up with, and cooking healthy, wholesome meals is probably only one of them. When your schedule gets you down, what kinds of foods do you eat? Do you grab the closest thing based off of convenience? Do you snack on…

Planning: the key to results!

We’ve all got a lot of things going on.  Maybe you need to take the kids to school every day.  Maybe you work late.  Maybe you are a full-time student.  Maybe you are just really lethargic during the middle of the day.  For whatever reason, life just gets in the way of workouts ALL THE TIME.  Luckily for you, you’re a clever minx.  You know the secret to combat this…