Quick abs!

I’ve compiled some of my favorite exercises for you to try at home! This can be done on it’s own or in conjunction with another workout. πŸ™‚

Developing a workout routine

Well, let’s start with the basics today. I’m often asked what I do to stay in shape and the short answer is it depends. It depends on the time of year and what my goal is at that time. It depends on the weather outside. It depends on my energy level. It depends on the…