Yoga teacher orientation!!!

I want to share with you all some useful information that came up through one of my first assignments for yoga teacher training.  Following this, I will try to post twice a week, breaking down poses step by step so you can try them at home!

Developing a workout routine

Well, let’s start with the basics today. I’m often asked what I do to stay in shape and the short answer is it depends. It depends on the time of year and what my goal is at that time. It depends on the weather outside. It depends on my energy level. It depends on the... Continue Reading →

New beginnings…

Hello, world! I've been wanting to start a blog for a while and, well, 2018 is as good a time as any to finally do it. Sometimes it is easy to get frozen with indecision and self-doubt when taking on a new adventure. What will I write about? Will my content be any good? Does... Continue Reading →

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