Arm Balance Series: Warm-up and Chaturanga Dandasana

It has been a while since my last post!  I apologize for the delay, lovelies, but life has been hella hectic over here.  This past weekend at Yoga School was focused on the third chakra, Muladhara.  This chakra center is located approximately at your navel and is associated with fire and its transformative properties.  Sometimes…

Three Standing Yoga Sequences To Try At Home!!!

You guys… The struggle has been real. Doing my best to film new stuff for you all! As you will see in this video, it is getting harder and harder to find “alone” time at the gym haha. Here are three yoga sequences you can try at home! Feel free to do a different one…

Dosha, Dosha, Dosha

…Or in other words, the yogi version of Marcia, Marcia, Marcia. Last weekend we had a crash course in Ayurveda. Not going to lie, it is A LOT of information, but knowing a few small concepts can drastically improve your life. So what is Ayurveda? The term “ayurveda” comes from the Sanskrit words Ayur (life)…