Alright, folks! Hope your week is off to a wonderful start. We’ve done lots of tutorials these past few weeks – many of them related to inversions and arm balances (heavily associated with Chakra 3), but now it is time to put together everything you have learned! Chakra 3, Manipura, is all about building heat…
Tag: inversions
Advanced arm balance series: Pinca Mayurasana
Hi folks! By now, you know the drill. You can chaturanga like a boss. You’ve experimented with crow pose and headstand. Maybe you even connected your crow pose to your headstand. What’s next? Well, Pinca Mayurasana (forearm stand) is an excellent next step. It is a great inversion to help you build toward handstand, which…
The Clever Yogi 