Full Chakra 3 Class!

Alright, folks!  Hope your week is off to a wonderful start.  We've done lots of tutorials these past few weeks - many of them related to inversions and arm balances (heavily associated with Chakra 3), but now it is time to put together everything you have learned!  Chakra 3, Manipura, is all about building heat... Continue Reading →

Arm Balance Series: Bakasana

Now that you've mastered your chaturanga dandasana, you're ready to start exploring bakasana (crow pose) and parsva bakasana (side crow)!  If you are new to these movements, you may find having a blanket or a block nearby handy to make them more accessible.  There are many different ways to get into these poses, but I... Continue Reading →

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