Tag: sun salutation

Backbends and heart-openers!

I’ve designed this heart-opening yoga class for you all. I hope it helps open your heart to new possibilities! ♥️

Mother’s Day Gentle Flow!

Happy Mother’s Day to all of you mothers out there!  The saddest part about living in California is that I don’t get to spend this holiday with my mom.  We took advantage when she visited us over Easter and celebrated by filming this short flow together.  This is a great way to start or end…

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Full Chakra 3 Class!

Alright, folks!  Hope your week is off to a wonderful start.  We’ve done lots of tutorials these past few weeks – many of them related to inversions and arm balances (heavily associated with Chakra 3), but now it is time to put together everything you have learned!  Chakra 3, Manipura, is all about building heat…

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