I’ve designed this heart-opening yoga class for you all. I hope it helps open your heart to new possibilities! ♥️
Tag: surya namaskar
Mother’s Day Gentle Flow!
Happy Mother’s Day to all of you mothers out there! The saddest part about living in California is that I don’t get to spend this holiday with my mom. We took advantage when she visited us over Easter and celebrated by filming this short flow together. This is a great way to start or end…
Full Chakra 3 Class!
Alright, folks! Hope your week is off to a wonderful start. We’ve done lots of tutorials these past few weeks – many of them related to inversions and arm balances (heavily associated with Chakra 3), but now it is time to put together everything you have learned! Chakra 3, Manipura, is all about building heat…
Arm Balance Series: Warm-up and Chaturanga Dandasana
It has been a while since my last post! I apologize for the delay, lovelies, but life has been hella hectic over here. This past weekend at Yoga School was focused on the third chakra, Muladhara. This chakra center is located approximately at your navel and is associated with fire and its transformative properties. Sometimes…
New To Yoga? Start Here!
New to yoga? Start here!