Three Standing Yoga Sequences To Try At Home!!!

You guys… The struggle has been real. Doing my best to film new stuff for you all! As you will see in this video, it is getting harder and harder to find “alone” time at the gym haha. Here are three yoga sequences you can try at home! Feel free to do a different one…

Dosha, Dosha, Dosha

…Or in other words, the yogi version of Marcia, Marcia, Marcia. Last weekend we had a crash course in Ayurveda. Not going to lie, it is A LOT of information, but knowing a few small concepts can drastically improve your life. So what is Ayurveda? The term “ayurveda” comes from the Sanskrit words Ayur (life)…

Quick abs!

I’ve compiled some of my favorite exercises for you to try at home! This can be done on it’s own or in conjunction with another workout. 🙂

Yoga teacher orientation!!!

I want to share with you all some useful information that came up through one of my first assignments for yoga teacher training.  Following this, I will try to post twice a week, breaking down poses step by step so you can try them at home!