Arm Balance Series: Warm-up and Chaturanga Dandasana

It has been a while since my last post!  I apologize for the delay, lovelies, but life has been hella hectic over here.  This past weekend at Yoga School was focused on the third chakra, Muladhara.  This chakra center is located approximately at your navel and is associated with fire and its transformative properties.  Sometimes…

Three Standing Yoga Sequences To Try At Home!!!

You guys… The struggle has been real. Doing my best to film new stuff for you all! As you will see in this video, it is getting harder and harder to find “alone” time at the gym haha. Here are three yoga sequences you can try at home! Feel free to do a different one…

Planning: the key to results!

We’ve all got a lot of things going on.  Maybe you need to take the kids to school every day.  Maybe you work late.  Maybe you are a full-time student.  Maybe you are just really lethargic during the middle of the day.  For whatever reason, life just gets in the way of workouts ALL THE TIME.  Luckily for you, you’re a clever minx.  You know the secret to combat this…

Quick abs!

I’ve compiled some of my favorite exercises for you to try at home! This can be done on it’s own or in conjunction with another workout. 🙂

Yoga teacher orientation!!!

I want to share with you all some useful information that came up through one of my first assignments for yoga teacher training.  Following this, I will try to post twice a week, breaking down poses step by step so you can try them at home!

So you want to snowboard, eh?

Read more to learn about the benefits of snowboarding and how to get started today even from your own living room!

Developing a workout routine

Well, let’s start with the basics today. I’m often asked what I do to stay in shape and the short answer is it depends. It depends on the time of year and what my goal is at that time. It depends on the weather outside. It depends on my energy level. It depends on the…