Full Chakra 3 Class!

Alright, folks!  Hope your week is off to a wonderful start.  We've done lots of tutorials these past few weeks - many of them related to inversions and arm balances (heavily associated with Chakra 3), but now it is time to put together everything you have learned!  Chakra 3, Manipura, is all about building heat... Continue Reading →

Arm Balance Series: Sirsasana

If you've made it this far, you are a champ!  So you've perfected your chaturanga and started to fly your crow in bakasana...  Now what???  Part of the process of exploring our third chakra is rising above our fears.  A great way to do this is in sirsasana (supported headstand)!  Look.  I know many of... Continue Reading →

Dosha, Dosha, Dosha

...Or in other words, the yogi version of Marcia, Marcia, Marcia. Last weekend we had a crash course in Ayurveda. Not going to lie, it is A LOT of information, but knowing a few small concepts can drastically improve your life. So what is Ayurveda?The term "ayurveda" comes from the Sanskrit words Ayur (life) and... Continue Reading →

Yoga teacher orientation!!!

I want to share with you all some useful information that came up through one of my first assignments for yoga teacher training.  Following this, I will try to post twice a week, breaking down poses step by step so you can try them at home!

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