I’ve designed this heart-opening yoga class for you all. I hope it helps open your heart to new possibilities! ♥️
Tag: healthyliving
Mother’s Day Gentle Flow!
Happy Mother’s Day to all of you mothers out there! The saddest part about living in California is that I don’t get to spend this holiday with my mom. We took advantage when she visited us over Easter and celebrated by filming this short flow together. This is a great way to start or end…
Full Chakra 3 Class!
Alright, folks! Hope your week is off to a wonderful start. We’ve done lots of tutorials these past few weeks – many of them related to inversions and arm balances (heavily associated with Chakra 3), but now it is time to put together everything you have learned! Chakra 3, Manipura, is all about building heat…
Get that quick arm pump in…
Hola amigos! Hope your spring break is off to a good start. Make sure to stay on track with those workouts! Remember…working out is a lifestyle, not a chore. If you have time for that endless scroll on Netflix to find your next binge-watch, you have time to work out. Follow the video below to…
Arm Balance Series: Sirsasana
If you’ve made it this far, you are a champ! So you’ve perfected your chaturanga and started to fly your crow in bakasana… Now what??? Part of the process of exploring our third chakra is rising above our fears. A great way to do this is in sirsasana (supported headstand)! Look. I know many of…
Arm Balance Series: Warm-up and Chaturanga Dandasana
It has been a while since my last post! I apologize for the delay, lovelies, but life has been hella hectic over here. This past weekend at Yoga School was focused on the third chakra, Muladhara. This chakra center is located approximately at your navel and is associated with fire and its transformative properties. Sometimes…
Three Standing Yoga Sequences To Try At Home!!!
You guys… The struggle has been real. Doing my best to film new stuff for you all! As you will see in this video, it is getting harder and harder to find “alone” time at the gym haha. Here are three yoga sequences you can try at home! Feel free to do a different one…
Dosha, Dosha, Dosha
…Or in other words, the yogi version of Marcia, Marcia, Marcia. Last weekend we had a crash course in Ayurveda. Not going to lie, it is A LOT of information, but knowing a few small concepts can drastically improve your life. So what is Ayurveda? The term “ayurveda” comes from the Sanskrit words Ayur (life)…
Planning: the key to results!
We’ve all got a lot of things going on. Maybe you need to take the kids to school every day. Maybe you work late. Maybe you are a full-time student. Maybe you are just really lethargic during the middle of the day. For whatever reason, life just gets in the way of workouts ALL THE TIME. Luckily for you, you’re a clever minx. You know the secret to combat this…
The Clever Yogi 