Full Chakra 3 Class!

Alright, folks!  Hope your week is off to a wonderful start.  We've done lots of tutorials these past few weeks - many of them related to inversions and arm balances (heavily associated with Chakra 3), but now it is time to put together everything you have learned!  Chakra 3, Manipura, is all about building heat... Continue Reading →

Advanced arm balance series: Pinca Mayurasana

Hi folks! By now, you know the drill.  You can chaturanga like a boss.  You've experimented with crow pose and headstand. Maybe you even connected your crow pose to your headstand.  What's next?  Well, Pinca Mayurasana (forearm stand) is an excellent next step.  It is a great inversion to help you build toward handstand, which... Continue Reading →

Quick abs!

I've compiled some of my favorite exercises for you to try at home! This can be done on it's own or in conjunction with another workout. 🙂

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