Howdy folks! It’s been a minute since I’ve posted but I’m working on getting back on track. The good news? Now that I’m busier than ever, I’ve got more tips and tricks from my daily life to help you incorporate fitness into your life! The bad news? Well, I need to transfer that knowledge from…
Tag: advanced
Backbends and heart-openers!
I’ve designed this heart-opening yoga class for you all. I hope it helps open your heart to new possibilities! ♥️
Full Chakra 3 Class!
Alright, folks! Hope your week is off to a wonderful start. We’ve done lots of tutorials these past few weeks – many of them related to inversions and arm balances (heavily associated with Chakra 3), but now it is time to put together everything you have learned! Chakra 3, Manipura, is all about building heat…
Advanced arm balance series: Pinca Mayurasana
Hi folks! By now, you know the drill. You can chaturanga like a boss. You’ve experimented with crow pose and headstand. Maybe you even connected your crow pose to your headstand. What’s next? Well, Pinca Mayurasana (forearm stand) is an excellent next step. It is a great inversion to help you build toward handstand, which…
Advanced arm balance series: Bakasana to Sirsasana
So you’re a clever yogi. You’ve officially ventured into the world of arm balances and inversions. Perhaps you’ve just started to lift one foot in your crow pose. Perhaps you can hold headstand for three minutes straight. Wherever you fall on the spectrum – own it. It is your unique practice and what feels good…
Arm Balance Series: Sirsasana
If you’ve made it this far, you are a champ! So you’ve perfected your chaturanga and started to fly your crow in bakasana… Now what??? Part of the process of exploring our third chakra is rising above our fears. A great way to do this is in sirsasana (supported headstand)! Look. I know many of…
Arm Balance Series: Bakasana
Now that you’ve mastered your chaturanga dandasana, you’re ready to start exploring bakasana (crow pose) and parsva bakasana (side crow)! If you are new to these movements, you may find having a blanket or a block nearby handy to make them more accessible. There are many different ways to get into these poses, but I…
Arm Balance Series: Warm-up and Chaturanga Dandasana
It has been a while since my last post! I apologize for the delay, lovelies, but life has been hella hectic over here. This past weekend at Yoga School was focused on the third chakra, Muladhara. This chakra center is located approximately at your navel and is associated with fire and its transformative properties. Sometimes…
The Clever Yogi 