Stretch the jet lag away!

Howdy folks! It’s been a minute since I’ve posted but I’m working on getting back on track. The good news? Now that I’m busier than ever, I’ve got more tips and tricks from my daily life to help you incorporate fitness into your life! The bad news? Well, I need to transfer that knowledge from…

Backbends and heart-openers!

I’ve designed this heart-opening yoga class for you all. I hope it helps open your heart to new possibilities! ♥️

Mother’s Day Gentle Flow!

Happy Mother’s Day to all of you mothers out there!  The saddest part about living in California is that I don’t get to spend this holiday with my mom.  We took advantage when she visited us over Easter and celebrated by filming this short flow together.  This is a great way to start or end…

Three Standing Yoga Sequences To Try At Home!!!

You guys… The struggle has been real. Doing my best to film new stuff for you all! As you will see in this video, it is getting harder and harder to find “alone” time at the gym haha. Here are three yoga sequences you can try at home! Feel free to do a different one…

Quick abs!

I’ve compiled some of my favorite exercises for you to try at home! This can be done on it’s own or in conjunction with another workout. 🙂

So you want to snowboard, eh?

Read more to learn about the benefits of snowboarding and how to get started today even from your own living room!