Stretch the jet lag away!

Howdy folks! It's been a minute since I've posted but I'm working on getting back on track. The good news? Now that I'm busier than ever, I've got more tips and tricks from my daily life to help you incorporate fitness into your life! The bad news? Well, I need to transfer that knowledge from... Continue Reading →

Mother’s Day Gentle Flow!

Happy Mother's Day to all of you mothers out there!  The saddest part about living in California is that I don't get to spend this holiday with my mom.  We took advantage when she visited us over Easter and celebrated by filming this short flow together.  This is a great way to start or end... Continue Reading →

Quick abs!

I've compiled some of my favorite exercises for you to try at home! This can be done on it's own or in conjunction with another workout. 🙂

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