OK team. It has been a hot second since I’ve posted, but I can’t even explain how busy this past summer has been! What is crazy for me is that it is no longer even summer anymore. Where did the time go?! Anyway, some of you may know that I went to Bali in early…
Tag: yoga
Stretch the jet lag away!
Howdy folks! It’s been a minute since I’ve posted but I’m working on getting back on track. The good news? Now that I’m busier than ever, I’ve got more tips and tricks from my daily life to help you incorporate fitness into your life! The bad news? Well, I need to transfer that knowledge from…
Backbends and heart-openers!
I’ve designed this heart-opening yoga class for you all. I hope it helps open your heart to new possibilities! ♥️
Mother’s Day Gentle Flow!
Happy Mother’s Day to all of you mothers out there! The saddest part about living in California is that I don’t get to spend this holiday with my mom. We took advantage when she visited us over Easter and celebrated by filming this short flow together. This is a great way to start or end…
Full Chakra 3 Class!
Alright, folks! Hope your week is off to a wonderful start. We’ve done lots of tutorials these past few weeks – many of them related to inversions and arm balances (heavily associated with Chakra 3), but now it is time to put together everything you have learned! Chakra 3, Manipura, is all about building heat…
Advanced arm balance series: Pinca Mayurasana
Hi folks! By now, you know the drill. You can chaturanga like a boss. You’ve experimented with crow pose and headstand. Maybe you even connected your crow pose to your headstand. What’s next? Well, Pinca Mayurasana (forearm stand) is an excellent next step. It is a great inversion to help you build toward handstand, which…
Advanced arm balance series: Bakasana to Sirsasana
So you’re a clever yogi. You’ve officially ventured into the world of arm balances and inversions. Perhaps you’ve just started to lift one foot in your crow pose. Perhaps you can hold headstand for three minutes straight. Wherever you fall on the spectrum – own it. It is your unique practice and what feels good…
All about dat ass…
You guys. You are GOING to want to try this video. The great news is you can do it at home, you can do it at the gym, you can pretty much do it anywhere. Better yet, you don’t need any equipment at all! Of course, you can always add some equipment to enhance the…
Arm Balance Series: Sirsasana
If you’ve made it this far, you are a champ! So you’ve perfected your chaturanga and started to fly your crow in bakasana… Now what??? Part of the process of exploring our third chakra is rising above our fears. A great way to do this is in sirsasana (supported headstand)! Look. I know many of…
Arm Balance Series: Bakasana
Now that you’ve mastered your chaturanga dandasana, you’re ready to start exploring bakasana (crow pose) and parsva bakasana (side crow)! If you are new to these movements, you may find having a blanket or a block nearby handy to make them more accessible. There are many different ways to get into these poses, but I…
The Clever Yogi 